Our training is designed to serve up impactful results, but never at the expense of your safety or mental health. We prioritise principles of safe and efficient movement where you’ll learn how to move under tension, apply breathing techniques for optimal performance, and activate the right muscles to prevent stress and nurture a better quality of life!
A specialised CrossFit class for those chasing higher intensity at higher skill levels. A tailored approach to achieving performance goals through prioritising skill acquisition, refining movement mechanics, and time domains. Membership includes access to Gymnastics, Build & Structure class. Canvas Training is home of SuperSonic CrossFit.
For seasoned CrossFit athletes who are looking for the next step to develop your capacity for more advanced skills and get your training towards CrossFit as a sport, not just a method of fitness. Pre-requisites apply. 90 mins training session.
The program includes traditional bodybuilding concepts while adding in elements of aerobic work (low-intensity cardio). A good alternative for those who don’t want high skill movement (e.g snatch, muscle up), or just want to workout and stay consistent!
Get stronger by building a firm foundation. Training program is designed with a focus on unilateral work and muscle imbalances for a stronger base. Learn how to move for improved power, speed and endurance.
Learn the Olympic lifts: Snatch and Clean & Jerk from current National Weightlifter and Record Holder who will teach you through accessible training methodology, helping you step-by-step to optimise your personalised expression of strength in both the Olympic Weightlifting classic lifts through better movement. Champion of 2022 SWF Inter-Club Challenge and Runner-Up of 2023 SWF Inter-Club Challenge.
Suitable for beginners who want to learn how to include barbell in their workout. Expect programmed lifts together with strength or accessories work. Hone your snatch or clean&jerk during this class. Learn the basic movements of the Olympic Lifts techniques and build more self awareness for improved lifts.
Get a detailed fitness assessment to identify and improve your muscle imbalances or past injuries which have been causing you pain, hampering range of motion, and preventing you from achieving your fullest potential. Discuss a custom fitness routine to overcome gaps in your training so that you can get stronger, safer. To book, ping us at 88901975.
Recommended for busy professionals or those with specific schedule preferences. Personal training sessions can run on both weekdays and weekends! Share your fitness goals with us and we'll identify the right coach for you for the best fit. Check out personal trainers here. Email us at hello@canvas.training or book here.
Fitness has no age limit! Stay flexible, strengthen your bones, and reinforce your immunity for longevity and endurance. Engage in routine weekly physical activity to protect your body and prevent injury as your lifestyle evolves over time.
A small class size under supervised mentorship that scales to individual needs, with a community of fitness-forward pioneer peers.
