hello there!
Which training do I sign up for?
OLYMPIC WEIGHTLIFTING: Learn the ins and outs of lifting and find your expressive style through our Coach Kang Yin who is current National weightlifter and record holder. Hone your snatches, cleans, and jerks here.
CROSSFIT: Suitable for those who want to pursue fitness through the CrossFit modality. Classes focus on precise, constraint-led functional movement with active variation. Strength training, body building. metabolic conditioning and barbell work. For beginners, the movement will be tailored to your fitness level accordingly, so don’t you worry! Your CrossFit membership plan includes access to Build & Structure classes. Licensed under the name of SuperSonic CrossFit.
PERFORMANCE: For seasoned CrossFit athletes who are looking for the next step to develop your capacity for more advanced skills and get your training towards CrossFit as a competitive sport, not just a method of fitness. Pre-requisites apply. 90 mins training session.
BUILD: Suitable for those who enjoy traditional bodybuilding program with those who some aerobic work (low cardio). A good alternative to those who don’t want high skill movement or just want to workout and stay consistent.
STRUCTURE: Suitable for those who want to get stronger by building a firm foundation. Training is designed to focus on unilateral work and muscle imbalances for a stronger base.
GYMNASTICS: Designed to provide an exciting avenue for both beginners and experienced individuals to improve or enhance total body strength, flexibility, coordination, and body awareness. Sessions will mainly focus on building basic strength and mobility, proper techniques and body control.
STRONG SENIOR: A functional training programme for any senior who wants to get fitter and stronger. Strength training, cardio, and core exercises are the focus. Learn proper form and techniques from our knowledgeable coaches while getting a full body workout in a safe environment. This carefully designed program is also beginner-friendly.
What’s your class schedule like?
What does my first visit look like?
You will receive a whatsapp from us once your preferred drop-in slot is confirmed. Slots are only booked upon receipt of confirmation of payment via Paynow (UEN 201921254E) or bank transfer (UOB 355-324-420-8). Re change of drop in date, pls see FAQ here.
When you arrive, place your bag at designated place and join the class.
After my first visit, I’m sold! I’d like to sign up for membership, how does that work?
More detailed questions? Read our FAQ or message us via Whatsapp.