Training programs

CrossFit

For those seeking advanced skill and high intensity. Focus on skill, movement, and time efficiency. Membership includes Gymnastics, Structure class, and unlimited open gym. Canvas Training is home to SuperSonic CrossFit and training ground of Team Secret Training (TST).

Performance

For experienced CrossFit athletes aiming to progress skills and train competitively. Pre-requisites required. 90-min session. Membership grants access to CrossFit, Weightlifting, Gymnastics, Structure classes, and unlimited open gym.

Structure

Structure classes focus on holistic fitness: strength, aerobic capacity, and mobility. Learn mind-muscle connection, proper biomechanics, bracing, and moving odd objects like sandbags or sleds. Suitable for all athletes. Included in CrossFit & Performance membership.

Olympic Weightlifting

Improve your Olympic Weightlifting skills, whether beginner or advanced. Champion of 2024 & 2022 SWF Inter-Club, Runner-Up 2023. Included in CrossFit & Performance membership.

Personal Training

Ideal for busy professionals and flexible schedules. Personal training available weekdays and weekends. Share your goals to find the right coach. Contact: hello@canvas.training or WhatsApp 88901975.

Strong Seniors

Stay flexible, strong, and immune for lasting health. Weekly exercise protects your body as you age. Small classes, expert coaching, and a supportive fitness community tailored to you.