https://www.canvas.training/events-example-heights daily 0.75 2025-06-10 https://www.canvas.training/events-example-heights/2016/example-event-yxs74 monthly 0.5 2025-06-30 https://www.canvas.training/gethere daily 0.75 2025-10-15 https://www.canvas.training/waiver daily 0.75 2025-06-29 https://www.canvas.training/privacypolicy daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1623308178590-FT0FF6L38O1159GUBFT0/20200822-IMG_7959.jpg Privacy Policy https://www.canvas.training/assessment daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1556680057911-JF9FOR7EETQCF6IR65DY/canvas%2Bassessment.jpg Assessment1 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1553407952348-QVOT6NA54RPPVZ3EDKSN/assessment_hayden Assessment1 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1553407839604-PZPB3XD4KA8H8UNJJGFY/assessment_kenneth Assessment1 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1556680057911-JF9FOR7EETQCF6IR65DY/canvas%2Bassessment.jpg Assessment1 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1553407839604-PZPB3XD4KA8H8UNJJGFY/assessment_kenneth Assessment1 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1553407952348-QVOT6NA54RPPVZ3EDKSN/assessment_hayden Assessment1 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1623308178590-FT0FF6L38O1159GUBFT0/20200822-IMG_7959.jpg Assessment1 https://www.canvas.training/training-nov2020 daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1607418136717-XMSWT9VWET3MK6L0SJ91/NEW+8-12-2020+canvas+schedule.jpg Training Pgm https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1607418136717-XMSWT9VWET3MK6L0SJ91/NEW+8-12-2020+canvas+schedule.jpg Training Pgm https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1568043463959-59O8G6KR3K9EUU7OJLI1/FAQ%2BLR.jpg Training Pgm https://www.canvas.training/coaches daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/483f2573-1cc5-4d58-b313-4ba800334fe1/KangYin+Canvas+Training+Weightlifting+Coach.jpg coaches Lim Kang Yin, Weightlifting Coach - 2nd Fittest Team in Asia at 2025 Far East Throwdown - Bronze medalist at 2024 Commonwealth Weightlifting competition - Singapore Olympic Weightlifting National Team, represented SG for 2022 Commonwealth Games - 4th Fittest Team in Asia at 2024 CrossFit Games SF https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/37bb58c7-dbde-42ec-85f3-14c5cb34755d/Screenshot+2025-06-23+at+4.20.06%E2%80%AFPM.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/efa8b489-cde6-4bc7-a740-565ed1941096/15+April+2023+-+Bar+Muscle+Up+WKshop+%2867+of+189%29.jpg coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/86c26a1b-4d42-4af9-acad-777dbbfc62a6/Screenshot+2025-06-23+at+4.36.14%E2%80%AFPM.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/f0eacbd7-2f58-4dfd-807c-2e7b2a9c9b60/Screenshot+2025-06-23+at+4.20.35%E2%80%AFPM.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/4c693bae-186a-4a33-8951-004c31f0cc1b/Screenshot+2025-04-11+at+10.36.26%E2%80%AFPM.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/ea722c73-23ea-4753-b683-0b6561a93d8f/Beth.jpg coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/9c33d76b-2f7f-416c-93cc-a76653ab8d7b/pauline.jpg coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/f829d6fa-1d23-493b-9cf6-ecc1440e04dc/Joyce+.jpg coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/483f2573-1cc5-4d58-b313-4ba800334fe1/KangYin+Canvas+Training+Weightlifting+Coach.jpg coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/84fff42d-cb66-48c2-91e3-7c96000d5e22/Darryl+Canvas+CrossFit.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/8a91f9d4-811d-43de-9eba-dec6ce848b72/Corey+Canvas+CrossFit.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/dcf3f8e0-b25e-4b9a-855e-a552aafb88b1/Zaf+Canvas+CrossFit.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/c52855fd-900a-4d4c-a8ea-1b98f4751f9a/Guan+Yu+Canvas+CrossFit.png coaches https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/0d6466cf-96ff-455f-8d2d-b119590a8a2b/Eddie.jpg coaches https://www.canvas.training/reviews daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/855cf988-7105-40c7-9d39-3cc9ce8a1a8c/Canvas+-+23.1+OPENS+%282%29+%2831+of+64%29.jpg Reviews Joyce S The workouts have a holistic approach and constantly challenges every individual, in a safe manner. Adding on, the team of coaches are dedicated and, they constantly explore and review their methodology in their coaching skills and knowledge. Canvas makes a great and safe space for anyone who wants to start or explore more in their fitness journey. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/803d9dd2-d1d4-48e0-9f65-8a355ceceb9e/Canvas+-+23.1+OPENS+%282%29+%288+of+64%29.jpg Reviews Russell B. Programmatic approach to CrossFit means that as an individual I am consistently challenged and see progress. In addition, the specific coaching notes I get during the classes have vastly improved my form and mobility. While also ensuring the risk of injury is much lower. And I’m over 40. So this is especially important. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/74c3535c-90e5-49f1-b29f-c7083c18f93e/KY+Workshop+29+Oct+2023+%2842+of+46%29.jpg Reviews Felix T Attended 2-hour weightlifting workshop at the box, and it was an awesome experience. Kang Yin was incredibly knowledgeable, patient. and made the whole session enjoyable. I learned a ton and left feeling motivated. I highly recommend it! https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/22b70c20-e5b0-4aec-91cf-60be9dd4e0a8/Canvas+-+23.1+OPENS+%283%29+%2878+of+108%29.jpg Reviews Jordan T Canvas Training is a safe environment to learn new skills and train in a healthy and supportive surrounding. I would highly recommend to those who are either looking to start their fitness journey or are looking for a new space to work out. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/a0bf62b4-7aee-4c6c-8794-2118c35d1572/Canvas+-+23.1+OPENS+%281%29+%287+of+169%29.jpg Reviews Shing K T Keith (CrossFit SuperSonic Head Coach) and team have such an outstanding approach to training. The coaching team never stop developing themselves. They constantly refresh, experiment and challenge existing training modalities to see what works for members. Feel free to always ask why you’re doing what you’re doing and you will come away better for it. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/b3c0471c-01bc-4603-a1c6-ebc728ebc3df/KY+Workshop+29+Oct+2023+%281+of+46%29.jpg Reviews Mark L. I've attended two weightlifting workshops thus far and the overall experience has been great. The training space is comfortable, well lit and ventilated. The box is modern, well equipped for CrossFit and Weightlifting. There are many platforms with crash pads and rigs for CrossFit. Coach Kang Yin is knowledgeable and encouraging during the sessions. Always dispensing knowledge to the trainees. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/6472135e-4887-49fd-a9de-73645569354e/Canvas+member+training+review Reviews Yijun L. Canvas is an impeccable gym to train at, with an all-rounded and holistic programme. Coaching team is extremely knowledgeable, dedicated, and always go the extra mile to help members :) would definitely recommend kickstarting your fitness journey here! https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/ca26f8c8-a01b-4a6b-8f31-645b51688b67/Canvas+OPENS+23.3+%28Part+1%29+%2875+of+250%29.jpg Reviews MALCOLM LEE I've been training for 9 years in the gym and its only till now where I feel like I actually know what I'm doing thanks to the trainers over at canvas. I dare say they are one of the most knowledgeable and passionate trainers in Singapore's fitness industry. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/a0bf62b4-7aee-4c6c-8794-2118c35d1572/Canvas+-+23.1+OPENS+%281%29+%287+of+169%29.jpg Reviews Shing K T Keith (CrossFit SuperSonic Head Coach) and team have such an outstanding approach to training. The coaching team never stop developing themselves. They constantly refresh, experiment and challenge existing training modalities to see what works for members. Feel free to always ask why you’re doing what you’re doing and you will come away better for it. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/6472135e-4887-49fd-a9de-73645569354e/Canvas+member+training+review Reviews Yijun L. Canvas is an impeccable gym to train at, with an all-rounded and holistic programme. Coaching team is extremely knowledgeable, dedicated, and always go the extra mile to help members :) would definitely recommend kickstarting your fitness journey here! https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/855cf988-7105-40c7-9d39-3cc9ce8a1a8c/Canvas+-+23.1+OPENS+%282%29+%2831+of+64%29.jpg Reviews Joyce S The workouts have a holistic approach and constantly challenges every individual, in a safe manner. Adding on, the team of coaches are dedicated and, they constantly explore and review their methodology in their coaching skills and knowledge. Canvas makes a great and safe space for anyone who wants to start or explore more in their fitness journey. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/803d9dd2-d1d4-48e0-9f65-8a355ceceb9e/Canvas+-+23.1+OPENS+%282%29+%288+of+64%29.jpg Reviews Russell B. Programmatic approach to CrossFit means that as an individual I am consistently challenged and see progress. In addition, the specific coaching notes I get during the classes have vastly improved my form and mobility. While also ensuring the risk of injury is much lower. And I’m over 40. So this is especially important. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/ca26f8c8-a01b-4a6b-8f31-645b51688b67/Canvas+OPENS+23.3+%28Part+1%29+%2875+of+250%29.jpg Reviews MALCOLM LEE I've been training for 9 years in the gym and its only till now where I feel like I actually know what I'm doing thanks to the trainers over at canvas. I dare say they are one of the most knowledgeable and passionate trainers in Singapore's fitness industry. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/b3c0471c-01bc-4603-a1c6-ebc728ebc3df/KY+Workshop+29+Oct+2023+%281+of+46%29.jpg Reviews Mark L. I've attended two weightlifting workshops thus far and the overall experience has been great. The training space is comfortable, well lit and ventilated. The box is modern, well equipped for CrossFit and Weightlifting. There are many platforms with crash pads and rigs for CrossFit. Coach Kang Yin is knowledgeable and encouraging during the sessions. Always dispensing knowledge to the trainees. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/74c3535c-90e5-49f1-b29f-c7083c18f93e/KY+Workshop+29+Oct+2023+%2842+of+46%29.jpg Reviews Felix T Attended 2-hour weightlifting workshop at the box, and it was an awesome experience. Kang Yin was incredibly knowledgeable, patient. and made the whole session enjoyable. I learned a ton and left feeling motivated. I highly recommend it! https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/22b70c20-e5b0-4aec-91cf-60be9dd4e0a8/Canvas+-+23.1+OPENS+%283%29+%2878+of+108%29.jpg Reviews Jordan T Canvas Training is a safe environment to learn new skills and train in a healthy and supportive surrounding. I would highly recommend to those who are either looking to start their fitness journey or are looking for a new space to work out. https://www.canvas.training/waiver-coach daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1535340552141-SFFCR1KDXASQRJ2N8WYX/canvas_raw1144-0340.jpg No Photos Waiver https://www.canvas.training/rates3 daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/b48f50c2-7a33-4fcb-b8dc-8b7196b877b8/Canvas%2BTraining%2BSupersonic%2BCrossfit%2BWeightlifting%2Brates%2Bprice%2Bmembership.png Rates and Membership https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/b48f50c2-7a33-4fcb-b8dc-8b7196b877b8/Canvas%2BTraining%2BSupersonic%2BCrossfit%2BWeightlifting%2Brates%2Bprice%2Bmembership.png https://www.canvas.training/first-visit daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/5c7ed941-177d-439c-a8e7-2af39f4a4bf6/fv1.1.jpg First Visit - Make it stand out OLYMPIC WEIGHTLIFTING: Master the art of lifting and discover your unique style with our Weightlifting coaches. Refine your snatches, cleans, and jerks with us. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/e2d7dff5-50ae-4fb8-9a50-42c420a00575/fv3.jpg First Visit - Make it stand out STRONG SENIOR: A functional training program tailored for seniors aiming to improve fitness and strength. The focus is on strength training, cardio, and core exercises. Seniors will learn proper form and techniques from our experienced coaches while enjoying a full-body workout in a safe environment. This thoughtfully designed program is also beginner-friendly. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/c6db7cc7-db0a-4157-98ac-d82ec5ff3021/Canvas+Training++CrossFit+Weightlifting+Schedule+timings.png First Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/5623972e-c537-4f09-be31-73add5265e11/fv2.1.jpg First Visit - Make it stand out CROSSFIT: Ideal for those looking to embrace fitness through the CrossFit modality. Our classes emphasize precise, constraint-led functional movements with active variation, incorporating strength training, bodybuilding, metabolic conditioning, and barbell work. Beginners need not worry, as movements will be tailored to your fitness level. Your CrossFit membership also includes access to Build & Structure classes. Licensed under the name of SuperSonic CrossFit. PERFORMANCE: For seasoned CrossFit athletes aiming to elevate their capacity for advanced skills and transition their training towards competitive CrossFit, not just fitness. Pre-requisites apply. Each session lasts 90 mins. STRUCTURE: Ideal for individuals looking holistic development of fitness, focusing on strength development, aerobic capacity and mobility. Suitable for athletes of all levels. GYMNASTICS: Crafted to offer an engaging path for both novices and seasoned athletes to boost overall strength, flexibility, coordination, and body awareness. The sessions primarily concentrate on developing fundamental strength and mobility, mastering proper techniques, and enhancing body control. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/5c7ed941-177d-439c-a8e7-2af39f4a4bf6/fv1.1.jpg First Visit - Make it stand out OLYMPIC WEIGHTLIFTING: Master the art of lifting and discover your unique style with our Weightlifting coaches. Refine your snatches, cleans, and jerks with us. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/c6db7cc7-db0a-4157-98ac-d82ec5ff3021/Canvas+Training++CrossFit+Weightlifting+Schedule+timings.png First Visit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/5623972e-c537-4f09-be31-73add5265e11/fv2.1.jpg First Visit - Make it stand out CROSSFIT: Ideal for those looking to embrace fitness through the CrossFit modality. Our classes emphasize precise, constraint-led functional movements with active variation, incorporating strength training, bodybuilding, metabolic conditioning, and barbell work. Beginners need not worry, as movements will be tailored to your fitness level. Your CrossFit membership also includes access to Build & Structure classes. Licensed under the name of SuperSonic CrossFit. PERFORMANCE: For seasoned CrossFit athletes aiming to elevate their capacity for advanced skills and transition their training towards competitive CrossFit, not just fitness. Pre-requisites apply. Each session lasts 90 mins. STRUCTURE: Ideal for individuals looking holistic development of fitness, focusing on strength development, aerobic capacity and mobility. Suitable for athletes of all levels. GYMNASTICS: Crafted to offer an engaging path for both novices and seasoned athletes to boost overall strength, flexibility, coordination, and body awareness. The sessions primarily concentrate on developing fundamental strength and mobility, mastering proper techniques, and enhancing body control. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/e2d7dff5-50ae-4fb8-9a50-42c420a00575/fv3.jpg First Visit - Make it stand out STRONG SENIOR: A functional training program tailored for seniors aiming to improve fitness and strength. The focus is on strength training, cardio, and core exercises. Seniors will learn proper form and techniques from our experienced coaches while enjoying a full-body workout in a safe environment. This thoughtfully designed program is also beginner-friendly. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1705202783888-SSBL0B4W71CNX2JNZV3W/Canvas+8th+Jan+Opens+PREP+2023+%28165+of+174%29.jpg First Visit https://www.canvas.training/crossfit daily 0.75 2026-01-12 https://www.canvas.training/dropin daily 0.75 2025-09-17 https://www.canvas.training/schedule daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/c6db7cc7-db0a-4157-98ac-d82ec5ff3021/Canvas+Training++CrossFit+Weightlifting+Schedule+timings.png Schedule https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/5bdedc51-17b7-48f9-9b71-d342752aacfd/Canvas+SuperSonic+CrossFit+weightlifting+training+schedule+.png Schedule https://www.canvas.training/home daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1744685076442-UCSYF9R40UJ55TAQ92HV/LSKD+%26+CANVAS+%2822+of+68%29_LR.JPEG home https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/1315fc32-886a-421e-b8f7-a7f956b892e5/tile1.1.jpg home Express strength in classic Olympic Weightlifting lifts. Get passes here. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/cd27748b-e3d2-4907-8e9c-d0f0799b77bf/tile3.1.jpg home Ample space for your WOD. Monthly membership and passes available here. https://images.squarespace-cdn.com/content/v1/5a9d45fe7e3c3aa52c580308/a90aa97c-2303-4250-a8f1-8e23ffe03299/tile2.1.jpg home A constraint-led functional movement training with active variation. Click here to sign up as member. https://www.canvas.training/training daily 0.75 2026-01-12 https://www.canvas.training/rates daily 0.75 2025-10-15 https://www.canvas.training/store daily 0.75 2024-12-28